Find out what's happening in Westwood-Hillsdalewith free, real-time updates from Patch.
Welcome to the 2013
Find out what's happening in Westwood-Hillsdalewith free, real-time updates from Patch.
Racefaster Pascack Valley Running Camp
AUGUST 5-9
AUGUST 12-16
Age: Elementary School to High School
Time: 8:00 to 12:00
Location: Pascack Valley High School
Coached by: John Murtaugh and Aidan Walsh
Information and Applications can be found at www.racefaster.net
Or Call 201-304-8219/201-406-0760
$200.00 per athlete or 2 for $350.00
Instructional Areas covered:
- Distance running
- Conditioning
- Rope stretching
- Proper running form
- Circuit training
- Motivation
- Running economy
- Nutrition
- Mental preparation
- Foot frequency
- Plyometrics
- PALS: posture/arms/leg/swing
- Start technique
- Dynamic warm up
- Running strategies
Camp Philosophy:
The Racefaster Running Camp is designed to motivate and educate developing and experienced athletes. Our goal is to promote the sport of running and expose each athlete to multiple disciplines of running. Our promise to each athlete is simple, they will leave at the end of the session with a greater sophistication of the sport, become stronger (mentally and physically), have made at least 3 new friends, and will leave with great memories and a smile.
